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aspiritinmyfeet:

Getting ready to do this. :)

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how-skinny-feels:

This is a great cardio workout and you can do it at any pace. I love sparkpeople.com, they have a lot of tips and videos, ect.

 

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iwillmakeyouskinny:

It will flatten your belly, slim your thighs, and firm your tush in 2 weeks—without a single sit-up or squat

(via faceyourreality)

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zerocaloriesplease:

Backwards Leg Kicks
Grab chair.
Bring right knee into your chest; release and kick backward for 10.
Point toe on extension.

Switch Legs.

3 sets of 10 

(via faceyourreality)

zerocaloriesplease:

Leg Lunge Karate Kick

Bend the leg closest to the chair at a 90 degree angle. Kick the outer leg up.
Do three sets of 10; alternating legs during each set.

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(via zerocaloriesplease)

zerocaloriesplease:

Ab Workout - Reclined Oblique Twists

skinny-pleaseeee:

Elbow-To-Knee crunches

Hey guys, one of the most frequent questions I get is how to get rid of that annoying“lower pooch” or the ”lower donut” that girls commonly get.

It’s REALLY hard to get rid of but this is one of the BEST exercises to work your entire stomach and will help get rid of it!

I don’t know about you, but i don’t want a greasy donut IN MY STOMACH or ON MY STOMACH!

Yes, they’re painful… BUT WORTH IT!

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