Getting ready to do this. :)
This is a great cardio workout and you can do it at any pace. I love sparkpeople.com, they have a lot of tips and videos, ect.
It will flatten your belly, slim your thighs, and firm your tush in 2 weeks—without a single sit-up or squat
Backwards Leg Kicks
Bring right knee into your chest; release and kick backward for 10.
Point toe on extension.
3 sets of 10
Leg Lunge Karate Kick
Bend the leg closest to the chair at a 90 degree angle. Kick the outer leg up.
Do three sets of 10; alternating legs during each set.
Ab Workout - Reclined Oblique Twists
Hey guys, one of the most frequent questions I get is how to get rid of that annoying“lower pooch” or the ”lower donut” that girls commonly get.
It’s REALLY hard to get rid of but this is one of the BEST exercises to work your entire stomach and will help get rid of it!
I don’t know about you, but i don’t want a greasy donut IN MY STOMACH or ON MY STOMACH!
Yes, they’re painful… BUT WORTH IT!